Diet & Nutrition

7 Health Benefits of Macadamia Nuts

These fruits of the Macadamia tree (native to Australia) are also called Queensland nuts, bush nuts, Hawaii nuts and bauple nuts. These nuts offer a wide range of benefits, owing to their rich nutritional value. These are a rich source of vitamins, iron, proteins, thiamine, riboflavin, niacin, and folates.

Take a closer look at the health benefits of macadamia nuts

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Keeps your heart healthy– Studies have proved that the cholesterol levels of the people who ate these on a regular basis, was equivalent to those who were on a low-fat diet. They also contain monounsaturated fatty acids which make the platelets less sticky, reducing their clotting capability. Hence, reduces the risk of stroke or heart attack. It is recommended to include these in your daily meals to stay away from heart diseases. Even heart patients are given these nuts as a mandatory recommendation in their diet plan.

Improves blood sugar levels– A study in Canada has shown that these nuts can improve the glycemic control of type 2 diabetics. The unique combination of the macro and micronutrients present in these nuts can help in improving your blood sugar levels. These are recommended for diabetics also because these nuts contain fats that can be consumed in case of diabetes. These fats are a kind of healthy fats.

Promotes weight loss– A diet including macadamia nuts can be very helpful when it comes to shedding pounds. These are low in carbs and high in fiber. If taken at breakfast, these would reduce the hunger pangs while dieting, throughout the day. Taking these nuts at breakfast may also give you some ‘healthy’ calories. We’ve already seen how healthy fatty acids present in these nuts can be? In addition to that, they also provide you with energy for the day.

Improves bone health– They are a rich source of calcium, potassium, and magnesium. These three are the minerals that prevent the process of mineralization of our bones. The phosphorus present in these nuts provides mineralization of teeth and bones. Orthopedicians often recommend this as a natural way to improve bone density. It’s very helpful in osteoarthritis.

Supports gut health– These nuts contain both soluble as well as insoluble fibers. These help in flushing out the toxins and also for the digestion. The copper present in these nuts serves as enzymes for the process of digestion. These nuts should be taken along with the salad of each meal.

Improves brain health– These nuts contain oleic acid which reduces the blood pressure. This prevents stroke and preserves brain health. These nuts also contain palmitoleic acid. This acid is the basic component of the myelin sheath that covers the neurons. They are very good sources of copper, vitamin B1, manganese, and magnesium. These are very helpful in the development of new neurotransmitters.

Strengthens hairs– The palmitoleic acid mentioned earlier, is also very good for strengthening hair roots. Massaging regularly with macadamia nut oil can make them shine, stimulate hair growth and rebuild hair elasticity. The nut oil also prevents the breakage of hairs and strengthens the hair follicles.
Thus, macadamia nuts are highly beneficial to your health in a number of ways. They’re definitely worth adding to your diet!

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