Health Safety

Honeybush Tea Side Effects

Before we talk of Honeybush tea side-effects, it is important to understand all about the shrub plant and how it can be beneficial for one’s health. It is also useful to understand where it can be found and certain other aspects related to the shrub. The side effects of it can then be better understood. Therefore, we start with the origins of the plant first.

  • Its name and areas where it is found – Honeybush tea is prepared from the leaves of honeybush shrubs that are originally the natives of South Africa. It is a type of herbal tea that offers many benefits. It is very closely related to the red bush tea that is grown on the western cape of South Africa. However, the said tea is mostly cultivated on the eastern cape of South Africa. The name of the plant is derived from its flowers which has a smell just like honey and hence the nomenclature.

What is Honeybush Tea?

The scientific name of the plant is Cyclopia intermedia. It is basically a shrub with 3-part leaves and woody stems that produces beautiful yellow flowers. The taste of honeybush tea is very similar to red bush tea only that it is a bit more full and sweeter than the latter. It presents a taste of lightly roasted, floral type – just like that of honey although it has less medicinal values compared to the red bush tea. The stems and fermented leaves of the plant are used for brewing the tea. Anyway, all honeybush teas may not have the same taste. Depending upon the particular type of leaves and the brewing method that a person undertakes, the taste can also vary significantly. It has been a point of interest for a long time to get to know the exact medicinal values of this tea.

  • Different processes of making honeybush tea – Honeybush tea can be consumed both in hot as well as cold conditions and it is up to the preference of an individual for the same. Moreover, honeybush tea bags are also available readily and one only need to go through the instructions for making tea with them. Loose leaves can also be procured and a tea enthusiast can definitely prepare it in one’s comfort.
  • Making the tea at home – People who like to consume the tea can easily prepare it at home by going through the following steps.

1) In an 8-ounce teacup, pour one teaspoon of dried honeybush tea leaves.

2) Heat water to 212 degrees Fahrenheit. Once it starts boiling, let it steep for a while.

3) Gradually, cool it down and let the temperature decrease slightly.

4) Pour this hot water over the dried tea leaves and give it at least 5 minutes to steep in.

5) Before drinking out of the cup, remember to strain the leaves out.

These directions can be effective for preparing a hot cup of honeybush tea. In a similar way, it can also be consumed by making it cold. Same directions need to be followed only that the tea should be poured in a tall tumbler with enough ice in it. It can further be kept in a refrigerator and before consuming, one can always add a little bit of honey to enhance its taste.

These days, there are many types of fruit-flavored honeybush teas available, like apricot and peach that can also go well with the taste.

  • Honeybush tea side-effects – Although honeybush has been known to help people as a beverage and in many types of health conditions too, it’s rampant use should be avoided. There are certain types of honeybush tea side-effects that may be associated with it. One of it is that it can also increase the blood pressure inadvertently and can also interact with the effects of certain medications. However, these types of conditions may only arise when an excess of it is consumed.

However, pregnant and lactating women should stay clear of it as it is not the best tea to consume during the period. Anyway, the best thing would be to take an advice from a certified medical practitioner before starting the tea.

Conclusion

Honeybush tea side effects are really quite less compared to its benefits but the only thing that should be kept in mind while consume it. It should be taken in limited quantities and only after getting a doctor’s nod on it.

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