Physical Therapy

Relax – Reduce Stress Levels – Get A Sound Sleep: Get Re-Energized With Oxygen Therapy

Stress is a common emotional response that most people experience.

But how it affects us, mostly depends upon how do we deal with the emotion once it starts impacting our day to day lives.

Stress does not allow our body to respond in a positive manner, paving way for anxiety, panic attacks, low immune response and various illnesses and diseases. Financial woes, job worries or relationship problems are some of the major causes of stress.

During the stress response, our blood sugar levels go through vast highs and lows, which fluctuate our moods and our energy levels dip completely.

Oxygen Therapy exposes our bodies to elevated levels of oxygen-rich air. As more and more oxygen is being passed throughout our circulatory system and tissues within our body, it stimulates the body’s healing response system.

Also, it helps reduce anxiety and stress levels due to the elevated levels of oxygen within our brain, thereby creating a calming effect. This way our emotions become less intense, thoughts become clearer, which helps us to be in a relaxed state of mind.

Sound Sleep with Oxygen Therapy 

Sleep comes naturally to many of us but for some it is a distant dream. Our ability to get a good sleep directly influences our cognitive health. The last thing you want is an obstacle to a good night’s sleep.

Many people who have sleeping problems for more than a month are diagnosed with chronic insomnia. People with sleep deficiency may have many problems like trouble deciding on things, solving problems and handling emotions. It has also been linked to depression and anxiety.

For our physical, mental and emotional well-being it is important that we get the proper amount of sleep regularly. Sleeping is crucial for an individual’s body to function properly.

Oxygen Therapy, a completely comfortable, non-invasive and relaxing therapy in which a person breathes pure Oxygen, helps increase the body’s absorption of oxygen.

In the process, Oxygen reaches all of the damaged tissues and the body starts its own healing process. It relieves stress and flushes out the accumulated toxins, to help you get a good night’s sleep. 

Oxygen Therapy also helps relax your body and mind, making them more responsive to sleeping. This intensely relaxed state of mind will have a positive effect on helping you stay asleep and have a peaceful night. 

A Boost of Energy with Oxygen Therapy

Tired. Stressed. Repeat. For most of us, this has become a routine of our busy, busy lives! So how do we get that much needed boost of energy to survive? Just breathe!

Oxygen Therapy helps boost our energy levels highly. Our body requires the ongoing flow of oxygen to generate cellular energy. Metabolic needs are met by this natural function, helping our cells perform their functions properly and provide the energy that we require.

So, instead of dragging through the sluggishness daily, we should consider giving the body an extra dose of oxygen with the Oxygen Therapy.

Increased Oxygen in the body has many benefits like:

  • Improves Strength & Energy
  • Relieves Stress
  • Detoxifies Blood
  • Improves Sleep
  • Relieves Muscle Stiffness
  • Natural remedy for Headaches & Migraines

Experience few sessions of Oxygen Therapy at Health Culture and take advantage of all the health benefits that it has to offer for your well-being.

 

Ref Links:

https://www.o2oasis.com/how-does-hyperbaric-oxygen-therapy-hbot-help-with-stress/

http://undergroundhealthreporter.com/mild-hyperbaric-oxygen-therapy/

https://www.oxygenbarsales.com/oxygen-and-sleep-disorders/

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